No Idea Why

"Let's talk about how hard it is to open up to someone about being sad for no reason. Let's talk about how hard it is to explain to your friends and family that you have this heavy feeling in your chest for no reason. Let's talk about how hard it is to understand why you’re having a panic attack while just taking a walk back home. Let's talk about how hard it is to understand your own self and how scary it is to feel like the whole world is falling on your shoulders and you have no idea why."